Water is essential for human health. It helps your body's system distribute nutrients and eliminate waste. It also makes your skin glow and your muscles to function properly. Do you know that water is also vital for your oral health? Learn how water can help to improve your mouth, teeth, and gums.
Water Helps To Fight a Dry Mouth
Saliva is the first defense against oral issues. When you don't have enough saliva in your mouth, you'll likely experience a dry mouth. This can lead to issues such as bad breath and problems with the tongue, making it challenging to speak and eat. Also, bacteria and food debris can stick around the teeth, causing plaque buildup. This can, in turn, lead to gum diseases and tooth decay. The good thing is that you can prevent this by drinking enough water. Water encourages saliva production, which helps to prevent a dry mouth.
Water Helps To Strengthen the Teeth
Drinking a lot of water is one of the best things you can offer to your mouth. When you drink water, you provide an additional boost to your enamel, which strengthens your teeth. A strong enamel also prevents cavities and decay. Where can you get fluoride water? Most of the water you drink contains fluoride. From the well to municipal supplies have fluoride water. However, filtered water often lacks vital minerals. If you prefer bottled or filtered water because of its purity, it would be best to discuss fluoride treatment with a dentist.
Water Keeps the Mouth Clean
Water helps to rinse away bacteria and food particles. It prevents the debris from clinging to the teeth and causing plaque, the main cause of gum diseases and tooth decay. Gum diseases and tooth decay can cause swelling and bleeding, and if left untreated, they can result in bone and tooth loss. In this case, drinking water should be your priority. Do you want more tips to enhance your oral health? Our professionals have got you covered.
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