You Can Help With Tooth Sensitivity by Altering Your Oral Hygiene Routine
Posted on 6/2/2025 by Brandon Cooley |
 Tooth sensitivity, that sharp, sudden pain you feel when you eat or drink something hot, cold, sweet, or even when you breathe in cold air, can be an unwelcome addition to your day. The good news is that it's often manageable, and sometimes even preventable, with simple changes to your oral hygiene routine.
What Causes Tooth Sensitivity?
The culprit behind tooth sensitivity is usually worn-down tooth enamel or receding gums. Enamel is the hard, outer layer of your teeth that protects the softer inner layer, called dentin. Dentin contains tiny tubes that lead to the nerves in the center of your tooth, or pulp. When enamel wears away or gums recede, those tubes become exposed, making the nerves more vulnerable to external stimuli, which can trigger the sharp pain of tooth sensitivity.
There are several factors that can contribute to tooth sensitivity:
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Brushing too hard: This can wear down your enamel over time. |
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Using a hard-bristled toothbrush: Similar to brushing too hard, this can also damage your enamel. |
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Acidic foods and drinks: These can erode your enamel, making it thinner and more prone to sensitivity. |
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Gum disease: This can cause your gums to recede, exposing the dentin. |
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Teeth grinding: This can also wear down your enamel. |
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Certain dental procedures: Fillings, crowns, and other dental work can sometimes leave teeth more sensitive. |
How to Manage Tooth Sensitivity
While you might not be able to eliminate tooth sensitivity completely, there are several things you can do to manage it:
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Use a soft-bristled toothbrush and brush gently: This will help protect your enamel and prevent further damage. |
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Use a toothpaste for sensitive teeth: These toothpastes contain ingredients that help block the tubules in dentin, reducing sensitivity. |
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Avoid acidic foods and drinks: If you do consume them, rinse your mouth with water afterwards to neutralize the acid. |
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Treat gum disease: If you have gum disease, see your dentist to get it treated. This will help prevent further gum recession and protect your teeth. |
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Avoid teeth grinding: If you grind your teeth at night, talk to your dentist about getting a mouth guard. |
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Use fluoride: Fluoride helps strengthen your enamel and make it more resistant to erosion. You can get fluoride from toothpaste, mouthwash, and professional fluoride treatments. |
When to See a Dentist
If you experience tooth sensitivity that is severe, persistent, or accompanied by other symptoms such as pain, swelling, or bleeding gums, it's important to see your dentist. They can help diagnose the underlying cause of your sensitivity and recommend the most appropriate treatment. In some cases, they may recommend restorative dentistry procedures, such as fillings or crowns, to protect your teeth and reduce sensitivity.
Taking Control of Your Oral Health
By making small changes to your oral hygiene routine and working with your dentist, you can effectively manage tooth sensitivity and keep your smile healthy and comfortable. Remember, your oral health is an important part of your overall well-being, so taking care of your teeth is an investment in your long-term health and happiness.
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