Is Matcha Green Tea What Your Teeth And Body Have Been Missing?
Posted on 4/11/2022 by Brandon Cooley
Matcha green tea is a type of powdered green tea. It's made from the entire leaf of the Camellia sinensis plant, which means it contains more antioxidants than just about any other food or drinks on earth. Matcha green tea has an incredible number of benefits for your teeth and body! Here are some reasons why you should start drinking matcha today.
Improves Oral Health
A 2009 study published in The Journal of Clinical Dentistry showed evidence that drinking two cups a day could increase saliva production by up to 60%! Saliva is essential for tooth remineralization—the process that helps strengthen enamel after it's lost from acidic foods or drinks like soda or sports drinks. If you're not producing enough saliva (xerostomia), this can lead to cavities, tooth decay, and an increased risk of gum disease.
Increases Energy Levels + Alertness
Matcha might be nature's most potent source of caffeine, but it is much healthier than drinking coffee or soda because it doesn't come with all the nasty side effects like jitters or a crash later on. Matcha contains less caffeine per serving than typical black tea (about 35 mg vs. 50-60mg), so you can drink more cups throughout the day and still get a consistent energy boost without all the caffeine overload.
Matcha green tea is proven to increase your metabolism by up to 40%! This means you can eat more food and lose weight faster than ever before. It's also been shown that drinking matcha decreases blood sugar levels, which is excellent news for anyone suffering from diabetes or insulin resistance. These benefits are partly due to EGCG—an antioxidant found almost exclusively in matcha that stimulates thermogenesis (heat production) and fat oxidation (fat burning). Boosting your body's ability to burn calories while resting —is perfect if you're on a diet but don't want to feel hungry all day long! Aids In Digestion.
Reduces Gum Disease And Bleeding Gums
We already talked about how matcha can increase your saliva production, preventing bacteria from sticking to teeth and gums. This helps prevent gum disease by reducing plaque buildup that leads to tartar (calculus) formation! Matcha has even been shown to improve the health of bleeding gums, so you'll be less likely to bleed when brushing or flossing!
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