The ketogenic diet is pretty popular these days. It seems like everyone is either doing it or talking about it. This high-fat, low-carbohydrate diet benefits weight loss, cancer prevention, and diabetes management. But did you know that the keto diet can also help improve your oral health? Here is what you should know.
What Is Keto Diet?
This is a low-carb, high-fat diet that offers many health benefits. When you go on a keto diet, your body enters a state of ketosis, in which it begins to burn fat for energy rather than carbohydrates. This change can lead to weight loss, improved mental clarity, and decreased inflammation. In addition, this diet has been shown to reduce the risk of heart disease, diabetes, and certain types of cancer. However, the diet is not for everyone and should only be followed under the guidance of a medical professional. Furthermore, the keto diet can have adverse side effects like constipation, headaches, and fatigue.
Benefits of Keto Diet on Oral Health
The keto diet has many benefits, including improved oral health. One of the main benefits is that it can help to reduce plaque buildup on teeth. Plaque is a sticky film of bacteria that forms on teeth and can cause cavities and gum disease. The keto diet helps reduce plaque by reducing the number of carbohydrates in the diet. This helps decrease the amount of sugar in the mouth, reducing the food source for plaque-forming bacteria. In addition, the keto diet can also help increase saliva production, which helps to wash away plaque and keep teeth healthy. Overall, the keto diet can significantly impact oral health by reducing plaque buildup and promoting healthy teeth and gums.
Contact our office and book an appointment to learn more about how the keto diet might benefit your oral health. Our dental professionals would be happy to answer any questions you have.
The ketogenic diet is pretty popular these days. It seems like everyone is either doing it or talking about it. This high-fat, low-carbohydrate diet benefits weight loss, cancer prevention, and diabetes management. But did you know that the keto diet can also help improve your oral health? Here is what you should know.