At Cooley Smiles, we are committed to delivering highly personalized, exceptional care that addresses all of your oral health needs. Part of the care that we deliver is ongoing education not only for our staff, but to offer our patients the latest health information available. Check back every two weeks for updated blog posts on various dental topics. Have a topic that you would like to know more about? Email us and your idea might be the next featured blog post!
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How Mouth Guards Allow You to Sleep More Soundly
Posted on 7/1/2025 by Cooley Smiles Bellevue
Have you ever woken up in the morning with a sore jaw or a headache? Do you find yourself grinding your teeth at night? If so, you might benefit from wearing a mouth guard. A mouth guard is a custom-fitted appliance that protects your teeth from damage caused by grinding or clenching. Grinding and clenching, also known as bruxism, can wear down your teeth, cause pain, and even lead to jaw problems. While mouth guards are often associated with sports, they can also be used to treat bruxism. In fact, many dentists recommend mouth guards for people who grind their teeth at night. How Do Mouth Guards Work? Mouth guards work by creating a barrier between your upper and lower teeth. This barrier helps to absorb the force of grinding and clenching, protecting your teeth from damage. Mouth guards can also help to reduce the pain associated with bruxism. There are two main types of mouth guards: Benefits of Wearing a Mouth Guard There are many benefits to wearing a mouth guard, including: Who Should Wear a Mouth Guard? If you grind your teeth at night, you should consider wearing a mouth guard. Grinding your teeth can be caused by stress, anxiety, or certain medications. It can also be a symptom of a more serious underlying condition, such as sleep apnea. If you are concerned about grinding your teeth, talk to your dentist. They can help you determine if a mouth guard is right for you. Taking Care of Your Mouth Guard It is important to take care of your mouth guard to ensure that it remains effective and comfortable. Here are some tips for taking care of your mouth guard: Mouth Guards and Your Oral Health Mouth guards are an important part of oral care. They can help to protect your teeth from damage and improve your sleep. If you grind your teeth at night, talk to your dentist about getting a mouth guard. In addition to wearing a mouth guard, there are other things you can do to protect your teeth and improve your oral health, such as: By following these tips, you can keep your mouth healthy and avoid problems like tooth decay and gum disease.... Read more...
Dentist Bellevue, WA • Cooley Smiles Bellevue • Dental Blog Cooley Smiles Family and Cosmetic Dentistry in Bellevue, WA, is gladly accepting new patients! Read our Dental Blog and then call today at (425) 998-6998. Cooley Smiles, 4100 Factoria Blvd SE, Suite C, Bellevue, WA 98006-1262 • (425) 998-6998 • cooleysmiles.com • 7/13/2025 • Tags: Dentist Bellevue WA •